How to make meat biryani

rice ingredients 

  • 7½ cups water.
  • 2½ cups long-grain rice.
  • Teaspoon salt.

Crispy Onion Ingredients 

  • Onion sliced.
  • A tablespoon of vegetable oil.

Spice mixture ingredients 

  • 4 large onions, sliced ​​thin.
  • ¼ cup vegetable oil.
  • ¼ cup chopped coriander leaves.
  • 3 tablespoons chopped mint leaves.
  • A tablespoon of onion paste.
  • A tablespoon of garlic paste.
  • 8 cloves, about a teaspoon.
  • 4 cardamom pods, about ½ tsp.
  • 4 cinnamon sticks.

Meat masala ingredients 

  • 450 grams of meat pieces.
  • 3 diced tomatoes.
  • 4 green bell peppers, cut in half.
  • 2 tablespoons of milk.
  • 2 tablespoons lemon juice.
  • 2 teaspoons crushed red pepper.
  • Teaspoon salt.

Ingredients for the saffron mixture 

  • 2 tablespoons warm milk.
  • ½ teaspoon saffron.

Steps to prepare meat biryani

How to make rice 

  1. Get a large bowl.
  2. Add the rice, and cover with cold water until it is completely submerged.
  3. Leave it aside for 30 minutes.
  4. Drain the rice from the water, and put it in a large saucepan.
  5. Pour the amount of water, add salt.
  6. Put it on the fire to simmer for 10-15 minutes.
  7. Get rid of the excess water, if any, after ripening.

How to make spice mixture 

  1. Heat a quarter cup of vegetable oil in a large frying pan.
  2. Add cloves, cardamom and cinnamon, and fry in hot oil for 1 minute.
  3. Add onions, and stir until softened, 5 minutes.
  4. Add garlic and ginger, and stir together for another minute.
  5. Add coriander and mint, and leave for another minute.

How to make meat masala 

  1. Add meat and salt to the spice mixture.
  2. Stir them well to brown the meat for 20 minutes.
  3. Add hot pepper, ground pepper and tomatoes.
  4. Continue cooking until the oil begins to separate from the broth, 10 minutes.
  5. Add the milk and lemon juice, and leave the mixture 15 minutes to fully simmer.
  6. Add water as needed to prevent the mixture from drying out.

How to make onions 

  1. Heat a tablespoon of oil in a small frying pan.
  2. Fry the onion in hot oil until brown.

How to make a mixture of saffron and milk 

  1. Get a small bowl.
  2. Add milk and saffron.
  3. Mix them well to combine.

How to make meat biryani 

  1. Bring a large, deep pot.
  2. Add half the amount of rice.
  3. Pour the meat mixture over the rice.
  4. Add fried onions on top of the meat.
  5. Add the remaining rice over the onions.
  6. Pour the saffron mixture over the rice.
  7. Cover the pot, and put it on a low heat.
  8. Leave it on the stove for about 15 minutes, until the rice is completely cooked.
  9. Transfer the meat biryani dish to a suitable serving dish, and serve it hot.

Nutritionist’s notes

  • The ingredients used in the method of making meat biryani are rich in calories, fats, carbohydrates and sodium, which makes it a hearty meal, so be sure to eat it with caution and within quantities commensurate with the amount of daily calories.
  • Be sure to eat red meat in moderation, to avoid the risk of high risk of health diseases such as  cancer  or vascular diseases. 
  • Eating the biryani dish with meat next to the salad or   fresh vegetables , to enhance the feeling of satiety and fullness, and control the appetite and thus; Adhere to the amount of food recommended to be eaten.

Biryani with meat and diabetics

  • The way to make biryani with meat is rich in carbohydrates, as it contains rice, so measure the appropriate amount of it to eat, to avoid high blood sugar level.

Biryani with meat and heart patients

  • Make sure to reduce the amount of  salt  used when preparing the dish, and pay attention to the amount of sodium you eat during the day if you suffer from high blood pressure.
  • Avoid excessive intake of red meat, as it contains choline and caseinate, and when eating them, the microbes in the  intestine  break them down and produce trimethylamine oxide. Unfortunately, an increase in its level in the blood leads to:
    • Atherosclerosis .
    • heart attacks;
    • brain attack.

Biryani with meat and pregnant women

  • When following the method of making biryani with meat, be sure to add an appropriate amount of spices and hot pepper , and consult a specialist about it, to avoid the risk of heartburn or digestive problems.

Calories and nutritional values ​​of meat biryani per serving

Calories449 calories
total fat13.6 g
Saturated fat2.9 g
cholesterol51 milligrams
Sodium647 milligrams
Total carbohydrates58.6 g
Dietary fiber3.8 g
total sugar5.8 g
Protein22 grams
Vitamin D0 µg
Calcium78 milligrams
Iron5 milligrams
potassium557 milligrams

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