Add the rice, and cover with cold water until it is completely submerged.
Leave it aside for 30 minutes.
Drain the rice from the water, and put it in a large saucepan.
Pour the amount of water, add salt.
Put it on the fire to simmer for 10-15 minutes.
Get rid of the excess water, if any, after ripening.
How to make spice mixture
Heat a quarter cup of vegetable oil in a large frying pan.
Add cloves, cardamom and cinnamon, and fry in hot oil for 1 minute.
Add onions, and stir until softened, 5 minutes.
Add garlic and ginger, and stir together for another minute.
Add coriander and mint, and leave for another minute.
How to make meat masala
Add meat and salt to the spice mixture.
Stir them well to brown the meat for 20 minutes.
Add hot pepper, ground pepper and tomatoes.
Continue cooking until the oil begins to separate from the broth, 10 minutes.
Add the milk and lemon juice, and leave the mixture 15 minutes to fully simmer.
Add water as needed to prevent the mixture from drying out.
How to make onions
Heat a tablespoon of oil in a small frying pan.
Fry the onion in hot oil until brown.
How to make a mixture of saffron and milk
Get a small bowl.
Add milk and saffron.
Mix them well to combine.
How to make meat biryani
Bring a large, deep pot.
Add half the amount of rice.
Pour the meat mixture over the rice.
Add fried onions on top of the meat.
Add the remaining rice over the onions.
Pour the saffron mixture over the rice.
Cover the pot, and put it on a low heat.
Leave it on the stove for about 15 minutes, until the rice is completely cooked.
Transfer the meat biryani dish to a suitable serving dish, and serve it hot.
The ingredients used in the method of making meat biryani are rich in calories, fats, carbohydrates and sodium, which makes it a hearty meal, so be sure to eat it with caution and within quantities commensurate with the amount of daily calories.
Be sure to eat red meat in moderation, to avoid the risk of high risk of health diseases such as cancer or vascular diseases.
Eating the biryani dish with meat next to the salad or fresh vegetables , to enhance the feeling of satiety and fullness, and control the appetite and thus; Adhere to the amount of food recommended to be eaten.
Biryani with meat and diabetics
The way to make biryani with meat is rich in carbohydrates, as it contains rice, so measure the appropriate amount of it to eat, to avoid high blood sugar level.
Biryani with meat and heart patients
Make sure to reduce the amount of salt used when preparing the dish, and pay attention to the amount of sodium you eat during the day if you suffer from high blood pressure.
Avoid excessive intake of red meat, as it contains choline and caseinate, and when eating them, the microbes in the intestine break them down and produce trimethylamine oxide. Unfortunately, an increase in its level in the blood leads to:
Biryani with meat and pregnant women
When following the method of making biryani with meat, be sure to add an appropriate amount of spices and hot pepper , and consult a specialist about it, to avoid the risk of heartburn or digestive problems.
Calories and nutritional values of meat biryani per serving