How do I make thick chicken curry?

  • 2 tablespoons olive oil.
  • Chopped medium onion.
  • 2 pounds of chicken breasts, equivalent to about 900 grams, skinless, boneless, and shredded.
  • 3 crushed garlic cloves.
  • A tablespoon of crushed ginger.
  • 1.5 teaspoons of paprika .
  • 1.5 teaspoons ground turmeric.
  • 1.5 teaspoons ground coriander.
  • A teaspoon of ground cumin.
  • 15 ounces canned tomato puree, equivalent to about 470 grams.
  • 1.5 cups of low-sodium chicken broth.
  • 1/2 cup heavy cream.
  • Pinch of salt or as desired.
  • Pinch of ground black pepper, or to taste.
  • tablespoon chopped fresh coriander for garnish.
  • Basmati rice optional for serving.

Steps to prepare chicken curry

  1. Heat the oil in a saucepan, add the onions , and cook until softened for 5 minutes.
  2. Add chicken pieces, cook for another 5 minutes, then add garlic and ginger, and stir for a minute until fragrant.
  3. Add the spices to the chicken, then add the tomatoes and chicken broth, and simmer over a low heat.
  4. Add heavy cream, salt and pepper, and leave the mixture on a low heat for 15 to 20 minutes until all the ingredients are completely cooked.
  5. Garnish the recipe with coriander, and serve it with a plate of rice, if desired.

Nutritionist’s notes

  • Eat this chicken curry recipe without rice if you want to lose weight, to avoid the high calories that prevent weight loss.
  • Avoid adding a lot of salt to the recipe or to chicken broth, to avoid high blood pressure.

Chicken Curry and Diabetics

  • Pay attention to the portions of carbohydrates and proteins in the recipe and try to reduce them as much as possible.
  • Eat an appropriate amount of the recipe and make sure to calculate the amount of carbohydrates and calories consumed during the day, to avoid high blood sugar.

Curry chicken and heart patients

  • Replace heavy cream with another type that has been skimmed, to avoid harmful fats that cause heart disease and high cholesterol.
  • Consult the doctor about the permissible amount of ginger, as its consumption is associated with the exacerbation of heart disease, to avoid any potential harm.
  • Pay attention to the nutritional values ​​in the recipe, avoid excessive fat intake , and avoid heart disease and vascular problems.

Curry chicken and pregnant women

  • Pay attention to the amount of ginger used in the recipe, and consult your doctor about the possibility of eating, to answer potential health risks that adversely affect the pregnancy and the health of the fetus. [Reference]
  • This chicken curry recipe is nutritious and rich in natural nutrients that promote the health of the mother and fetus during pregnancy.

Calories and nutritional values ​​of chicken curry per serving

Calories410 calories
total fat19.9 grams
Saturated fats6.1 g
cholestrol148 milligrams
sodium439 milligrams
Total carbohydrates9.9 grams
dietary fiber3.2 g
total sugar5.1 g
protein46.7 g
Vitamin D5 micrograms
Calcium82 milligrams
iron4 milligrams
potassium454 milligrams

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